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How many days a week are suggested to maintain your present fitness level?
Wiki User
∙ 12y ago
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Wiki User
∙ 12y ago
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How many days a week are suggested to maintain a good fitness level?
90 minutes of excursive everyday
How many days a week are suggested to work out for a optimal fitness level?
3
Is Miley Cyrus fit?
To cope with her gruelling schedule she must maintain a very high level of fitness.
Why would you need fitness requirements for football?
because you need to maintain a high level of stamina and performance throughout the game
After a child attends a Fitness camp, are they on track to live a healthy lifestyle?
I believe that a Fitness camp is a good start for a child to live a healthy life. It is extremely important for the child to continue with a proper Fitness regime in order to maintain a good Fitness level and thus a healthy lifestyle.
Is fitness the key to a longer life?
Fitness is not the only key to a longer life. However, it's more likely that you will have fewer health problems (such as heart disease) if you maintain an appropriate level of physical activity.
Why should flexibility exercises be done in conjunction with strength-building?
for plato users the answer is D. They work together to maintain your overall level of fitness.
Why should flexibility exercises be done in conjunction with strength-building exercises?
for plato users the answer is D. They work together to maintain your overall level of fitness.
How do you measure your strengths and weaknesses in terms of your fitness level how is your fitness test How do you self assess your fitness level?
You can measure your strengths and weaknesses in terms of your fitness level using measurable performance parameters such as the number of games you have won.
Why do footballers need cardiovascular fitness?
If you have that endurance you will be able to run fast for longer.
How can I measure my fitness level?
http://www.everydayhealth.com/fitness/measuring-personal-fitness-level.aspx is a good website too look at to see how to measure your fitness level. There's information and tips on the website.
What are some methods for assessing muscle fitness?
Stamina and energy fitness level
