18 days lol!
1 cup of low-fat cottage cheese will have about 200 calories in it.
Well it would depend on the Ryvita and cottage cheese eaten, but I would say around 80 calories if you choose a low fat cottage cheese.
quark is made from buttermilk. cottage cheese is made from milk. .
The calories in cottage cheese varies depending upon the fat content. One cup of 2% lowfat cottage cheese contains 203 calories; 1% lowfat cottage cheese has 163 calories; Nonfat has 123 calories. Whole milk fat cottage cheese has about 216 calories.
About the same density as water. In cottage cheese 500 ml is very close to 500 grams
Depends on the bread. These days special breads contain many excellent grains and seeds.
43
5
24
8
That is 24 teaspoons.
If you are concerned about carbs then stick to low-fat cottage cheese.