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A million
1. the torture drill (the name describes the drill)
2. gassers
3. ladders
4. grenades
5. plyometrics
6. poles
7. a million gabillion push-ups
8. circuits
9. snakes
10. circles
11. Russian sqwatt (bend your knees and pretend you are sitting in a chair with out there being a chair)
12. leg lifts
13. hello dollys
14. up downs
well actually fourteen killers to be exact.
Vada Boyer
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