Unless you're putting butter or milk or something in it, none.
250 calories
One cup (200g) of baked sweet potato is 180 calories, 0g of fat, and 4 g of protein.
Non-Fat milk,. fat free milk, and skim milk are 90 calories per cup.
Around 13 calories.
A cup of fat-free milk contains about 60-90 calories.
A plain cup of brewed coffee contains zero fat and only a couple of calories
A baked sweet potato is overall healthier than a cheeseburger when it is calories/fat/sodium vs protein. A cup (200g) of baked sweet potato has 180 calories, 0g of fat, 72mg of sodium and 4g of protein. A single patty cheeseburger (154g) has 359 calories, 19.8g of fat, 976mg of sodium and 17.8g of protein.
At least 25.
White Rice: One cup (160g) cooked, contains 184 calories & 0.5g of fat. Brown Rice: One cup (160g) cooked, contains 186 calories & 2g of fat. Basmati Rice: One cup (160g) cooked, contains 190 calories & 1g of fat.
Tabbouleh has about 190-200 calories per cup.
The total calorie content can vary greatly based on whether is is fat free milk (90 calories) or reduced fat or 1% or 2% (160 calories) or full fat or butter milk. It can range anywhere from about 90 calories up to about 200 calories per cup.
49870