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Dieting and Weight Loss

How many fat grams should you be eating a day if you are 5ft 3in and weigh 219 lbs and are on a 1900-calorie diet?


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Wiki User
2015-07-16 18:31:39
2015-07-16 18:31:39

I would think that no more than 30-35 grams assuming you're trying to lose weight.

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