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What you should do is drink when you are thirsty. There is no need to count the glasses and to try to figure out by mathematical analysis whether you have consumed enough water. If you need more water, you will feel thirsty, and then you can drink. It works quite simply. But if you need a number, I would estimate that the average person should have four glasses of water per day.
You should try to drink between 7-8 200ml glasses of water every day to keep your body healthy. (1400 - 1600 ml)
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On average, Americans drink about 3-4 glasses of tap water per day. Consumption can vary based on personal preference, location, and hydration needs.
Is to drink 8, 8-ounce glasses of water a day.
8
Yadont
You should drink eight glasses of water a day. But drink more depending on weight or if you work out more. Their are various websites on line to help determine how much water you should drink if you work out more.
8 glasses of water a
if your a adult you should drink about 8 glasses if your a kid you should drink 6 to 7