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About two mediumzucchini’s
84 grams.
1 cup has about 116 grams of grated carrots. 3 cups would have about 350 grams of grated carrots.
approximatley 400
50 grams is equal to a 1/2 cup of grated cheese.
There are about 250 grams in one cup, so a quarter of that would be 62.5 grams.
1 cup is 250gm -So 2.5 cups is 625 gm.
There is 10 calories in half a cup of chopped zucchini.
Hmmm
Zucchini • 1 medium (5 to 6 ounces) = 1 cup loosely packed, grated, depending on freshness. From University of Missouri Extension, Food Yields
It depends how you chop it . Fine chopped or grated, you will have about 6 oz or 170 gm per cup.
Depends how fine you grate it. Could be 1/3 to 3/4 cup.