You need to read the label and find out what percent of the powder is actual creatine and specify that
A tablespoon of creatine weighs about 10 grams.
id say about ten grams
a tea spoon is 5 grams, a desert spoon is 10 grams and and a table spoon is 15 gram so 13 grams is; 2.6 tea spoons 1.3 desert spoons 0.86 table spoons
1 table spoon = 15 g
1 table spoon = 15 g
There are about 12 1/2 grams on a table spoon of butter
1 table spoon = 15 g
1 table spoon = 15 g
1 table spoon = 15 g
1 table spoon = 15 g
1 table spoon = 15 g
1 table spoon = 15 g
1 table spoon = 15 g
1 table spoon = 15 g