It depends on what type of diet you eat.
1950 grams
55% of calories from carbohydrate coming from a 2500 calorie diet equates to 344 grams carbohydrate per day. See calculation below: 2500 calories * .55 = 1375 calories 1375 calories / 4 calories per gram carbohydrate = 344 grams carbohydrate per day
30 to 50 grams of carbohydrates per day is considered as low carbohydrate diet.
15 grams
You are supposed to have some 20 to 50 grams of carbohydrates in low carbohydrate diet. You have to include sugar in carbohydrates. So you can take some ten to twenty grams of sugar in low carbohydrate diet.
15grms
There are about 1.6 grams of carbs in four eggs.
"A" grams is undefined; but sugar is pure carbohydrate.
It depends whether you mean a lot of carbs for a snack, a meal, a normal diet, a diabetic diet, a low carbohydrate diet, or for a day. For a low carbohydrate diet (if that is what you mean), the usual range is 20 to 50 grams total daily. Some people on a low carbohydrate diet might go up to 70 grams daily and others might drop down to 15 or 10 grams daily. It is best to test it out and see what works best for you as an individual.Unlike protein and fats, there is no minimum daily requirement of carbohydrate in order to flourish physically but they do have many beneficial phytochemicals and fiber so eating some is fine as long as they are not refined (processed) carbohydrates. For weight loss, the best carbs are from natural sources such as (preferably organic) fresh non-starchy vegetables and fresh low carb fruits such as berries.
HOW MANY CARBOHYDRATES IN RASPBERRIESThere are:2 grams of carbohydrate in 10 raspberries3 grams of carbohydrate in 15 raspberries4 grams of carbohydrate in 20 raspberries3 grams of carbohydrate in 1 ounce or 28g of raspberry12 grams of carbohydrate in 4 ounces, or 114g, of raspberries18 grams of carbohydrate in 6 ounces, or 170g, of raspberries24 grams of carbohydrates in 8 ounces, or 227g, of raspberries15 carbohydrates in 1 cup of raspberries37 carbs in 1 pint (yields 11 oz) of raspberriesFor a free Carbohydrate in Fruits Chart for the carbohydrate counts of other fruits, and vegetables, to use as daily guides for weight loss or weight maintenance, use the page link given below.Carbohydrates in Fruit Chart11 people, + other below, found this useful
The low carbohydrate diet is a fad diet that many people try. Two low carbohydrate diets are the Atkins diet and the South Beach diet.
how many grams of sugar is acceotable in our daily diet ?