0
1 capsule before and 1 capsule after workout.
Wiki User
∙ 14y ago
Wiki User
∙ 6y ago15 to 25 grams per day
Add your answer:
Earn +20 pts
How many capsules of fatrol do i need to take to get my desired weight?
2-3 capsules a day
Is creatine monohydrate safe?
Yes, It is safe to take creatine monohydrate but you must follow the steps on how many you must take per day or consult your physician about it.
Can capsules kill you if you take to many?
Yes depending on what type.
How many NyQuil gel capsules are you supposed to take?
2
If i have a capsule that's 250mg and i take 1 three times a day for ten days how many capsules with i have?
30 capsules
Can you take Creatine supplements while taking Abilify?
no do not take Creatine supplements while taking Abilify
Is it bad to take caffeine with creatine?
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Can women take creatine?
Yes.
Will takin creatine pass a urine test?
It will help you pass the creatine screening if you diluted your urine. If you do nothing else but take creatine, then no you are wasting your time.
Is it true if you take creatine you cant play college football?
Creatine is banned for all NCAA sports
How many capsule of hi smart to take 1 day?
2 capsules a day.
Can you take Creatine to gain weight?
yes you can, I do.
