Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
To maximize the effectiveness of creatine, avoid taking it with caffeine or acidic beverages.
No, it does not. Creatine is an organic acid that occurs naturally and helps to supply energy to all cells in the body mostly muscle.
For healthy adults at low dosages, no. Those who have heart problems, are pregnant, etc. should not take caffeine.
For healthy adults at low dosages, no. Those who have heart problems, are pregnant, etc. should not take caffeine.
my creatine Kinase is 152.....is that bad and what should i do
I thinks its bad for your kidneys if u take it under 18. But I'm 14 and I take it, it really works!
Caffeine is not bad for your brain , but can be bad for other parts of your body.
It is generally recommended to wait at least 30 minutes to an hour after taking creatine before drinking coffee. This allows the creatine to be absorbed properly without any interference from caffeine.
no do not take Creatine supplements while taking Abilify
The best time to take creatine if you are not working out is in the morning with breakfast.
Caffeine is bad for your teeth.
Yes it is. It contains Caffeine. White tea, black tea and green tea is bad for you. You would want to get caffeine free herbal tea. Decaffeinated just means that it has caffeine but they used chemicals to take it out. So instead of caffeine its chemicals.