You need to have 25 to 35% of your dietary calories from fat. If you are on a 1,200 calorie diet, then you would take in 300 to 420 calories each day.
how many grams of fat is allowable
About 453.6 grams per pound.
There are 0.02 to 0.08 grams of fat in strawberries
100
If you are looking for dieting and you should stopping eating sugar, especially like chocolates. Because sugar is latest issue of fatness.
100 grams McD fries = 16.2 grams fat
5.4 grams of normal fat and 3.3 saturated fat
there is no fat in an apple
150 grams of fat in serving of butter
14 grams of fat has 126 calories.
A Big Mac has 29 grams of fat.
There are approximately 14 grams of fat in 1 tablespoon.