How many grams of sugar are in one carrot?

Answer 1

Carbohydrates in 1 cup of carrots

Here are examples for both raw and cooked carrot.

When cooked (boiled or steamed) there are:

• approx 12 carbohydrates in 1 cup of sliced carrot
• approx 6 carbohydrates in a ½ cup of sliced, carrot.

When raw there are:

• approx 10.6 carbohydrates in 1 cup of grated carrot
• approx 12.3 carbohydrates in 1 cup of chopped carrot

For the carbs in other vegetables, and a vegetable carbohydrates chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions.

Answer 2

Carrots

Half cup cooked with no added salt contains 0.59 grams protein, 27 calories and 2.3 grams fiber.

Potassium - 183 mg

Calcium - 23 mg

Phosphorus - 23 mg

Magnesium - 8 mg

Iron - 0.27 mg

Sodium - 5 mg

Zinc - 0.3 mg

Copper - 0.052 mg

Manganese - 0.062 mg

Selenium - 0.2 mcg

Also contains small amounts of other minerals.

Vitamin A - 13286 IU

Vitamin C - 2.8 mg

Vitamin B1 (thiamine) - 0.051 mg

Vitamin B2 (riboflavin) - 0.034 mg

Niacin - 0.503 mg

Folate - 11 mcg

Pantothenic Acid - 0.181 mg

Vitamin B6 - 0.119 mg

Vitamin K - 10.7 mcg

Vitamin E - 0.8 mg

Contains some other vitamins in small amounts.

Answer 3

HOW MANY CARBS IN CARROT


COOKED (BOILED OR STEAMED):

• 2 grams of carbohydrate in each ounce, or 28g, of carrot
• 4 carbs in one carrot (1.6 ounces, or 46g)
• 6 carbs in a 1/2 cup of sliced carrot
• 12 carbs in 1 cup of sliced carrots
  
• 1 gram of carbohydrate in 1 tablespoon of carrot.

RAW:

• 11 carbs in 1 cup of grated carrot
• 12 carbs in 1 cup of chopped carrot
• 6 carbs in 1 medium size carrot (2.2 ounces, or 62g)
• 2 carbs in each ounce, or 28g, of baby carrot
• 3 carbs in each ounce, or 28g, of mature carrot

For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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Video: 10 health benefits of carrots

Answer 4

HOW MANY CARBOHYDRATES IN CARROTS

Here are examples for both cooked and raw carrot (baby and mature carrots).

RAW:

• 2 grams of carbohydrate in 1 ounce, or 28g, of baby carrots
• 3 grams of carbohydrate in 1 ounce, 28g, of mature carrots
• 11 grams of carbohydrate in 1 cup of grated mature carrots
• 12 grams of carbohydrate in one cup of mature chopped carrots
• 6 carbohydrates in 1 medium size carrot (2.2 oz or 62g)

BOILED OR STEAMED:

• 2 grams of carbohydrate in 1 ounce, or 28g, of mature carrots
• 6 grams of carbohydrate in 1/2 a cup of mature sliced carrots
• 12 grams of carbohydrate in 1 cup of mature sliced carrot
• 4 carbohydrates in one mature cooked carrot (1.6 oz, 46g)
• 1 carbohydrate in 1 tablespoon of mature cooked carrot.

For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART

• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

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Video: Low carbohydrate broccoli cheese soup

Answer 5

That must be a giant carrot! A 72 gram carrot has about 3 grams of sugar. Check out www.nutritiondata.com for this kind of information.

Answer 6

it is something you like it is a little fish