They should eat at least 40% a day in a meal.
To not get fat only really eat meals and a snack and once a week desert is ok
if you get over 170 pounds when you are 12 that is sort of fat unless you have a lot of mucle cause it weights a lot.
I am 12 and i weigh 145 but i am 5.5 so I'm really not fat i have a flat stomach i just have smedium legs and wide hips if you are short and weigh about 160-190 yo are considered fat sorry to say that
If ur fat eats posts of fat is noteat little
Umm...for a 14 year old it is 100 grams. I was wondering the same thing im 12 an i wnt to know how many grams i can have too
A 12 year old boy should have between 62 and 85 grams of fat per day. This is around 25-35% of their daily calorie intake.
i think that a 12 year old girl should be having at leasr 10 grams of fat a day i think that a 12 year old girl should be having at leasr 10 grams of fat a day
none u shouldnt eat fat be a vegan dont eat fat
james andy daniel
15- 30 grams or 15% of daily fat consummed
No. 100 is fat for a 12 year old girl. 140 is chewbacca mode.
no
Well I am 14 and 9 stone, so maybe 12 stone or more?
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
15-23% body fat
That really depends on your height
No
I'm a twelve year old girl...and i weigh 148 lbs. and I'm not fat...so don't worry bout it.
Is an 11 year old considered fat if she is 4 feet and 8 inches and weighs 91 pounds?
No, definitely not. A 16 year old girl is not considered an adult wheather she is pregnant or not!
your fat