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How many grams of protein are in an ounce of steak?

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2009-04-27 21:17:55
2009-04-27 21:17:55

There are typically 7 grams of protein in an ounce of meat It varies depending on the meat. Look into a nutritional database to find out:

http://www.nutritiondata.com/

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There are 27 grams in an ounce of steak.

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typically 7 grams of protein = 1 ounce


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