There are typically 7 grams of protein in an ounce of meat It varies depending on the meat. Look into a nutritional database to find out:
http://www.nutritiondata.com/
There are 27 grams in an ounce of steak.
A 6 ounce serving of rib-eye steak will have around 34.5 grams of protein. Based on a 2,000 calorie diet, this is about 69% of the daily value needed.
38.8 grams of protein in an 8oz steak. There is roughly 4.85 grams of protein per oz of steak.
One 16-ounce porterhouse steak has 1,182 calories and 78 grams of fat. One porterhouse of this size also provides 112 grams of protein.
One 16-ounce porterhouse steak has 1,182 calories and 78 grams of fat. One porterhouse of this size also provides 112 grams of protein.
typically 7 grams of protein = 1 ounce
How many gram of protein in 4 ounces of club steak
130 to 135 grams per pound of steak
One ounce is equal to approximately 28.3 grams.
There are twenty eight (28) grams in an ounce.
7 grams
170.1 g