How many grams of protein in one large egg?

Answer 1

I would say about 3 ounces of protein in one egg. Therefore, if you want a lot of protein and LOVE eggs, then eat a couple.

P.S. Don't eat eggs before running. I've done that before and it was not a pretty site when I was done running!

Answer 2

There are about six grams of protein in a large boiled egg. This is about 50 grams of egg, or chicken egg. A large goose egg has 20 grams of protein, a quail egg has 1.2 grams of protein. 33 grams of egg white, or the egg white from a large egg has 3.6 grams of protein.

Answer 3

Egg protein is very rich in quality and it is due to this fact that manufacturers of protein powders often base their products on egg protein. Egg protein contains all the essential amino acids that the human body requires. Talking about the egg white and yolk proteins, it can be said that one large egg contains about 6.5 grams of protein, out of which egg white protein content is about 3.6 grams. But yolk also contains fats and owing to this fact, many people tend to avoid eating egg yolk.

EggProteinCaloriesRaw6g75 caloriesBoiled average6g80 caloriesFried in oil6g120 caloriesScrambled (2 eggs + milk)14g170 caloriesPoached 1 egg6g80 caloriesScotch egg7g140 caloriesOmelette10g128 caloriesQuiche (egg & cheese)15g300 caloriesEgg Fried Rice6g210 caloriesMeringue7g360 caloriesDuck egg15g170 caloriesQuail egg2g20 calories

Answer 4

One large poached egg has 6.26 grams of protein. That represents about 12.5% of the Daily Value for protein. The same egg also contains 185 milligrams of cholesterol, which is 62% of the limit you should consume for an entire day. You may want to think twice about having more than one.

Answer 5

1 large egg, of 50g, contains 31 grams of protein.

Answer 6

chicken egg 7 grams . duck egg 15 grams

Answer 7

7g of protein in one egg

Answer 8

6 or 7. it varies.