How many grams of salt a person of 56 years age can take?

Answer 1

One can't exactly measure in grams the salt you take considering the kind of food you cook and the quantity of it but you can monitor how you use it. What's most important is to avoid uncooked salt, at 56 your blood pressure isn't that of a youngster and lots of salt triggers it. You could try pea-sized amounts when cooking and avoid using it on the table. You should be fine.