Zucchini • 1 medium (5 to 6 ounces) = 1 cup loosely packed, grated, depending on freshness. From University of Missouri Extension, Food Yields
1 cup has about 116 grams of grated carrots. 3 cups would have about 350 grams of grated carrots.
4.54 cups of grated cheese will be equal to one pound
50 grams is equal to a 1/2 cup of grated cheese.
That is 2 cups
That is about 1.452 cups
About 1.3 cups if very finely grated.
That is approximately 1.864 cups
2.20
Martha Stewart, in her macaroni and cheese recipe, includes this ingredient: 2 ounces Parmigiano-Reggiano cheese, grated (1 cup) So 1 Cup of grated Parmigiano Reggiano is equal to 2 ounces.
34 ounces
16