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If you are looking for sources of dairy protein for the purposes of avoiding it for something like a food allergy, kellymom.com has a hidden dairy "cheat sheet" list of ingredient names that may be hidden dairy. It is a long list, but you will have it memorized soon if you are cooking for a child with dairy allergy.

To her list I would add "sodium caseinate" which you can find in things as unsuspected as lunch meat or hotdogs. My child's dairy allergy is set off by this very common ingredient.

However, she lists artificial butter flavoring as one, and my daughter doesn't react to that, only to natural butter flavoring.

Once you know what to look for, you will find that you have to check labels on breads, buns, cookies, crackers, tortillas, processed meats, chips, tomato sauce, salad dressing, etc, because some brands will have dairy and others will not. Fast food chains become preferable to restaurants because fast food chains make food allergen information easily available.

Good luck!

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16y ago

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