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If you are referring to strength training and cardiovascular training (i.e. working out), then it depends on your goal. If your goal is weight loss, the American Council on Exercise recommends no less than 6 days per week of at least 1/2 hour of cardiovascular exercise, and 2 - 3 days per week of resistance training. Assuming you meet these bare minimum requirements, you are looking at 156.5 hours of cardiovascular training, and 52 - 78 hours of resistance training (based on 1/2 hour circuit training style resistance workouts)
What else can I help you with?
How many credit hours are needed for one year post graduate medical training?
It takes 8 years
Average training hours per employee?
Employers spend about 37 and a half hours training new employees. This has kept increasing year by year. Experts in the field are not sure why.
How many years do you have to be in the academy to become a firefighter?
Many firefighters start their job with no experience at all and then apply for an academy in their first year or two. Basic fire training is about 240 hours of training.
How many hours of training do swimmers do?
about +100hrs
How many hours does a construction worker have to work in traning?
they have to work 5 hours in training
How many hours or in a year?
8,766 hours in one year.
How many hours has one year?
A year has 8760 hours
How many hours you a year?
A year is equal to 8,760 hours.
How many hours of sleep in a year?
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
How many hours are in an earth year?
In the typical year there are 8,760 hours. In a leap year, there are 8,784 hours.
How many hours training does christopher dean skate for?
Anything from 3 to 8 hours a day.
One year is how many hours?
One year is about 8,765.81 hours.
