About 30 minutes to 60 minutes.
I think about 30 min to 1 hour is recommended for both men and women.
A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.
well you should at least get 60 minutes of exercise daily.
You should get an hour to two hours of exercise a day if you are 13 years old.
its recommended 7 to 8 hours
You need 5 hours or exercise a day
120 (2 hours)
The recommended duration for cardio exercise each day is typically around 30 minutes to 1 hour. Doing 2 hours of cardio in one day may be excessive and could lead to overtraining or injury. It's important to listen to your body and gradually increase your exercise duration to avoid potential negative effects.
1 hour
round about 30mins a day but 60 is best!!
At least 60
I would say asics kinsei are recommended for exercise use If you need new attire for exercising. I would say asics kinsei are recommended for exercise use.