It depend on your age. 8-10 for children my age and teens. 7-9 for adults.
While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep.
Yes. Babies grow to toddlers. Toddlers to children. Children to teens. Teens to adults. Adults to elders.
teens should get 9 1/2 hours of sleepMany scientists recommend 10 hours for children and 8 hours for adults so probably about 9.
yes
about 10 hours
Teens need more sleep than adults because their bodies and brains are still developing. The hormonal changes during adolescence can shift their internal body clocks, causing them to feel more tired and require more sleep. Additionally, the demands of school, social life, and extracurricular activities can contribute to increased fatigue in teens.
Yes
Kids and teens need 10 hours of sleep per night in order to be alert and healthy!
Teens to teens. Adults to adults,young adults and elders. Young adults to adults,young adults and elders. ect.
Usually, it is just that you are not getting enough sleep. Adults generally require 7-9 hours of sleep per night with teens and children requiring more. Try getting an extra 1-2 hours and see if you feel better. If not, then go see the doctor as there are other causes that can be tested and treated.
8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend. adults should sleep 7-9 hours. children should sleep 10-12 hours.