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How much sleep do teens need?

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Anonymous

8y ago
Updated: 8/16/2019

Kids and teens need 10 hours of sleep per night in order to be alert and healthy!

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Wiki User

8y ago

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Related Questions

Is Us teens need more sleep grammatically correct?

No. Us is the objective case, not the nominative case (we). It should be: We teens need more sleep. Or: We, as teens, need more sleep than others.


Do teens need more sleep than adults?

yes


About how much sleep should teens get?

9 and 1/4 hours


How many hours of sleep does a preteen need?

Preteens and teens need anywhere from 7-9 hours of sleep until fully developed


Why do you need more sleep if you are a teen?

teens need 2 sleep 8-10 hours an sleeps 6-8 hours. u do the math!


How much we sleep?

While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep.


Does sleep make teens grow?

No, the gowning process is not a result of sleep. However, to grow you need to be healthy and a good night's sleep is a requirement of good health.


Why teens sleep more than adults?

Teens need more sleep than adults because their bodies and brains are still developing. The hormonal changes during adolescence can shift their internal body clocks, causing them to feel more tired and require more sleep. Additionally, the demands of school, social life, and extracurricular activities can contribute to increased fatigue in teens.


How many teens dont get the amount of sleep they should?

about 40% of teens don't get the amount of sleep they should.


How much sleep should you get every night?

teens need about 9 to 10 hrs per night but adults need at least 8.


How much sleep teens should get?

8-11 HOurS teenagers are always cranky if not 10 hours of sleep this information is from a local Dr!!!!


Why do you need so much sleep?

Teenagers need plenty of sleep. This is because they do better in school. Their brains have rested enough and recharged so that they can do their best throughout the day. If you don't get enough sleep, you become sleep and doze off during classes. The average teenager should get 10-12 hours of sleep on weekdays and 13-15 hours of sleep on weekends. --- Teenagers can learn more between 11-16 so they can concentrate on school and so they don't get angry, stroppy and stuff. I am a teens i cant belive that i am talking about teens this way! Teenagers are constantly growing it is scientifically proven teens need more sleep!