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Sleep studies have proven that during adolescence, the body needs 10- 12 hours of sleep a night. Interestingly, sleep professionals have found that a teenager's body functions better if the times are between 11 pm and noon... so a later bed time and later waking time than adults.
What else can I help you with?
How many hours of sleep does an average fourteen year old need?
8 to 10
How many hours should you sleep in the morning?
You should sleep six hours in the morning.
How many hours of sleep should a preteen get?
A preteen should get around 9 hours of sleep.
How many hours of sleep should an eighteen year old have?
They should have 8 or more hours of sleep in a day.
How many hours of sleep in a year?
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
How many hours should a kitten sleep?
a cat shauld sleep 10-15 hours.
How many hours of sleep should a 22 year old get?
At least 8 hours of sleep.
How many hours of sleep should a 8 year old girl have?
At least 8 hours of sleep.
How many hours of sleep should a kid get?
9 or more hours
How many hours sleep should a 22year old get?
8 hours
How many hours of sleep should kids get?
Up to 10 hours
How many hours of sleep should you get?
Well, it depends on your age. Adults should get 6-8 hours of sleep, while children should get at least 7-9 hours.
