How many hours of sleep should a human get?

Answer 1

about 11 hours == The average human requires about eight to ten hours of sleep a night. However, the amount of sleep is not as important as the quality of sleep. There are four stages of sleep, the most important is the REM (Rapid Eye Movement) stage. It is during REM that the mind reorders itself, the time when we dream. You could sleep for twenty hours a day, but if you never reached REM sleep, or if you were not able to maintain REM for a sufficient amount of time, you would still suffer from sleep deprivation.

Answer 2

Seven or eight hours depending on the age.

Answer 3

At least eight hours sleep is healthy enough but between 8 and 11 hours are good aswell

Answer 4

For adult, its 6-8hrs. And for children its 12hrs.

Answer 5

you should probably get an average of 9-12 hours of sleep a night. if your a child then you need about 10 hours if your an adult then your minimum would be about 9.

Answer 6

I made a special YouTube video on this topic if you're interested. Go on YouTube and search for Doctor Oleg why is sleeping so important. Hope it will answer your question.

Answer 7

8 ----> 91/2