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There will be 70 year old who do not move around very much, very often and there will be 70 year old who are more active than someone half their age. A good guide is - as much sleep as they need
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoI believe , If you are at that age that you should get at least 8 1/2 hours of sleep each night .
Wiki User
∙ 14y agoMost teens need 8-9 hours of sleep, adults 7-8 hours and seniors need a little less, often 6-7 hours. That varies quite a bit depending on the person and other factors.
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