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a person burns approx 3 calories per mile. calculate your daily intake of food in calories to give you what you should aim for. I recommend cycling as 9 calories are burned per mile at a steady pace. on a 3.5hour ride at an average pace of 17.5 miles per hour you can burn up to 1200calories
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∙ 15y ago
Wiki User
∙ 6y agoYou shouldn't run miles every single day....u should run a few days a week! At first u should run 3 or 4 dyas a week but add more days gradually as ur body gets used to it. U should prolly run 3 or 4 miles on the days that u do decide to run but don't run more than can handle. U should take walking breaks when u need to and drink water. To stop from injuring urself u should stretch b4 and after u run.
Unless youre in training for some specific event, there's no mileage you "should" run.
There's a general recommendation to be physically active - get your pulse up a bit, get a little sweaty - for one hour daily. No pressing need to run though. A brisk walk, swim, row, skate, ski, dance, split wood etc will all do equally well for your average health.
Wiki User
∙ 14y agoIf you run daily than you should basically run until you cannot anymore. This is very difficult but true the first day be very honest and push it to the max, make a mental record of how far you ran. Say your breakdown point was 4 miles, run 4 miles everyday for that week, then next week move up to five. For some people this is very hard it is mostly determination, i have Asthma this is extremal difficult for me. Some tips would be running alone (it may seem stupid but you don't want to be made fun of or pushed to hard). But having a partner is good because they hold you to what your routine is, but make sure you have the guts to tell them if your truly unable to run like sick or injured. You might find running is very enjoyable, it gives you time to think, exercise and push yourself to failure.
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∙ 14y agoDepends on the weight of the person and the kind of body desired.
More the weight you have more you should run and workout.
But everyone should run for atleast an hour a day.
Wiki User
∙ 14y ago5 miles Standar for everybody.
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∙ 13y ago2 TIMES
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How many hours to run filter?
The filter should run for at least 6 hours a day, preferably during the day as this is when it is needed the most. Of course, the longer you run it, the better it wil lbe.
How many hours a day should you run your salt water swimming pool?
Well, if by the question, you mean, how many hours a day should you run your filter and chlorinator, the answer is 8 hours per day in summer; half early morning, half late afternoon, 6 hours per day in winter; half early morning, half late afternoon
How many hours a day does a fridge run?
24 hours a day
How many hours per day does a refrigerators run?
In most cases 24 hours per day!
Should you run a hot tub 24 hours a day?
If you want to waste power you should.
As a general rule how many hours will an eight day clock run without winding?
no hours
Do you need to run your pool filter if its not being used?
Yes you should run your pool at least 12 hours a day.
How many hours can a horse run in one day?
its depend on the stamina of the horse but horse can run a lot.
How many hours does a model have to work in a day?
A photo shoot can run as long as 16 hours and at all times
How long should a 16-year-old girl run to lose 100 pounds?
Five hours a day for a year (But before running 5 hours a day for a year, you should probably consult with your doctor)
How many hours a day does a furnace run?
It depends on the ambient temperature and the setting of the thermostat.
Can you run your pool filter at night to eliminate high costs approximately 3 hours a night?
You can run the filter anytime of day you wish, however the pool has its biggest demand during the daylight hours so it is preferable to run the pool during the day and turn it off at night when there is less demand. If the water gets hot enough 90 degrees or above you should run it 24 hours a day until it cools down!
