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Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.
Nutrient-dense refers to foods that have a lot of nutrients in a small amount. The term is usually used to describe grains, like quinoa and oats, vegetables and fruits, which pack a lot of vitamins and minerals in a small serving. Nutrient-dense foods are ideal for your health, because your body gets a lot of good nutrients without a lot of calories, preventing you from overeating.
Nutrient dense foods provide the maximum nutrients for least amount of calories.
Nutrient dense foods leave one feeling satisfied.
Nutrient density refers to how nutritious a certain food can be. Nutrient density refers to all different kinds of foods.
Nutrient dense foods are important because they give you more nutrients without the high calorie label to go with it. Nutrient dense foods give you a concentrated amount of valuable nutrients such as vitamins, minerals, fibre and essential fatty acids (such as omega 3)
nutrient dense foods
pinnaples , mangos , and kiwis .
It is a nutrient dense food :)
Foods that do not follow nutrient density and contain less nutrients that calories. Ex. chocolate ice cream cookies cake
pizza, submarine sandwich
Higher nutrient density allows you to get more benefit, from a smaller amount of food. Because of the higher nutrient density (found in fruits, vegetables and other natural foods) you will feel less hungry than you would if you ate pop tarts and potatoe chips.