0
10500 kj for an adult male
8400 kj for an adult female
(kj=kilojoules)
its o.k friend
from wilsonator
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoall i know is that in order to loose a stone you need to loose 9 to 10 thousand calories. that can take a while mainly because when you loose some you also eat to replace it. eating less and excercising is still best.
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