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10500 kj for an adult male

8400 kj for an adult female

(kj=kilojoules)

its o.k friend

from wilsonator

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13y ago
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11y ago

all i know is that in order to loose a stone you need to loose 9 to 10 thousand calories. that can take a while mainly because when you loose some you also eat to replace it. eating less and excercising is still best.

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Q: How many kilojoules do you need to lose weight?
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