Defend Your Nutshas 20 levels, &Defend Your Nuts2 has25.
You eat them, but not too many because they contain high levels of fat, some phytic acid and trace amounts of radium. The nuts are extremely difficult to open by hand: a nutcracker or a heavy object can be used to crack them.
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Depends what kind of nuts
50 grams of nuts is 1 3/4 ounces of nuts.
The protein food group contains the highest levels of protein. It contains meat, fish, poultry, beans, eggs and nuts.
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Macademia nuts are very benificial, as they reduce LDL levels. So, keeping in mind that even large doses of vitamins are harmful, unless you have a tree-nut allergy macademia nuts are a good nutritional source for you
4.33 oz
Whole grains, vegetables, popcorn, nuts and fruit skins all contain high levels of fiber.
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Many cans of "mixed nuts" contain legumes and seeds (which are not nuts) including peanuts, almonds, cashews, pistachios, pecans, walnuts and Brazil nuts -- none of which are botanically "nuts".
16 oz in a pound of nuts.