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three moderate meals with healthy snacks in between. this keeps your metabolism up so you have energy all day
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoIt is best to eat 3 meals a day. The more times you eat carbohydrates the more times insulin will be released. Insulin is dubbed the fattening hormone and is responsible for weight gain.
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How many meals should children eat a day?
4 meals pr day at least
How many times you should eat a day?
You should eat at least three square meals per day.4 massive meals a day so you dnt get a tummy ache
How many meals should a person eat on a diet?
A person on a diet should eat 5 to 6 small meals throughout the day.
How many calories should you eat at each meal if you eat five meals a day?
You should get about 2,000 calories a day, so about 400?
How much do should i eat in one day?
you should eat 3 meals a day
How many meals do Indians eat a day?
How many meals Indians eat per day depends on the Indian. Some of them may eat three meals a day, while others eat less.
How many meals should a child eat in a day?
A child should have three meals a day. Breakfast, lunch and dinner and also a snack in between lunch and dinner.
How many meals should you eat per day?
You can have 3 meals a day with some snacks and dessert if you want, but eating 5 to 6 small meals is better for you in my opinion.
How much should we eat in a day?
You should eat 3 meals a day or around 2000 calories.
How many meals did the Mayans eat per day?
people in Ecuador usually eat about four meals a day
How many times should an American cocker spaniel eat a day?
Puppies should get 5 meals a day and Adult dogs twice a day.
How many meals should a 10 year boy eat?
3 a day and snacks in between
