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One serving of skin-on potatoes (5.3-ounces) contains 720 mg of potassium. The potato actually ranks highest in potassium per serving among the 20 best-selling fruits and vegetables in the United States (ACNielsen). http://findarticles.com/p/articles/mi_m0EIN/is_2004_August_2/ai_n6136210
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoThere are 422 mg of potassium in a half medium baked potato. (So 844 for a whole one)
There is quite a bit of ambiguity about the skin and being cooked or raw, but the about figure is cooked with skin. (Source) http://www.drugs.com/cg/potassium-content-of-foods-list.html
Wiki User
∙ 13y agoapproximately 8 ounces. hans.
Wiki User
∙ 14y ago1 baked potato has 900 mg
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