They are all good sources of antioxidants, vitamins, and minerals
What are the weight of the oats?
About 1/4 cup of oats
1 bushel of oats is equal to 14.5kg
Approximately 170 gm in a cup of rolled oats
There are many recipes with oats. For example, in bread often oats. In rolls may oats. For wild birds in the winter, you can make a paste of oatmeal, sunflower seeds and fat. For infants porridge is a delicious dish.
Oats are oats, they are grown, not made. You can make cereal out of oats, but not oats out of cereal.
That is about 1 cup of rolled oats. They are quite light.
90% of minerals are silicate.
1
There are many health benefits of rolled oats. Examples of health benefits of rolled oats includes lowering the risk of heart disease and proving the body with lots of fiber.
Original flavoured Quaker Oats has 150 calories in an average size serving.