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If it's roast beef and you want it medium rare in the middle and cooked on the ends then put the oven up to 400 degrees for 20 - 30 minutes and then put it down to 330 - 350 (basting every 15 minutes in it's own juices. It would 15 - 20 minutes per pound. Frozen beef roasts cook faster so cook 12 - 15 minutes per pound. You can use a thermometer to test it or, cut into the middle of the roast a little to see if it's the way you want it. DO NOT RUB SALT ON YOUR ROAST as it toughens the meat. BBQ sauces go on near the end with lid off (to glaze it) and herbs with flour can go on the roast immediately. If you want to marinade the roast beef you can do it the night before and refrigerate or do it first thing in the morning.

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