not much the baby is drinking all that that's why nursing mom lose weight quickly so keep up the good work!!
I think its 200
About 2,000 calories a day.
a runner needs about 3000 calories a day
A typical person should consume 2,000 calories a day
The higher level of activity you do the more calories your body needs because you are burning more calories. If you are doing a high level activity eat some carbs, they give you lots of energy that your body needs.
A sedentary women needs about 1,600 calories.
It varies from person to person, but the average adult male needs about 3,100 calories per day in order to be healthy, and the average adult female needs about 2,400 calories per day to be healthy.
they need 1,000 calories a day were as the average male needs 3,000 and the average female 2,000
It depends, you may get it as soon as 4 weeks after, or it may be many months particularly if you are completely breastfeeding. You can get pregnant though as you ovulate two weeks before your period.
No, breastfeeding does not increase the BMI of the mother or the infant. In fact, breastfeeding actually burns calories and helps the mother lose weight after giving birth, and many studies show that breastfed babies actually have a lower BMI once they reach school age. However, the average C cup breast weighs 5lbs each. The average G cup weighs 10lbs each. Depending on the build of the woman, and the enlargement of the breasts during breastfeeding, the BMI can go up, but due to the increased cup size.
There is no exact number. Instead, it varries per person. A simple and fairly accurate way to figure it out is to take the number of calories the mother consumes on average (not pregnant). For example, say that is 1,500 calories. Then, add about 100 to 150 calories per baby. For triplets, that would mean about 300 t 400 extra calories. So then it is good for the moth to eat between 1,500 and 2,000 calories a day.
Depends on you height, age and activity level. But to keep it simple, the human body needs 1,200 calories a day to have normal organ function so a average man with moderate activity level needs around 2,000 calories a day.
There is no exact answer, only some general guidelines. It is important to first be taking a pre-natal vitamin daily, too. Then, figure out what the mother's daily caloric intake was before pregnancy. Then, add 100 to 150 extra calories a day to that for every child. For example, if the mother usually ate 1,400 calories a day, when pregnant she should be eating between 1,400 and 1,550 calories a day. If that same mother was pregnant with twins, she should then be eating between 1,500 and 1,600 calories a day.