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What else can I help you with?
How many miles per hour should you walk to get an effective workout?
4.5
What type of treadmill gives you the most intensive cardio workout?
All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".
Should I get a heart rate monitor ?
Walk is a great form of exercise. Walking is low impact and is more gental on your knees then running. If you are able to walk fast you will get a great cardiovascular workout and may even lose wieght.
How many times a day should I walk my cat?
you should walk your cat a minim of 1 time a day
Are walk in bathtubs really effective for senior citizens?
In my opinion, walk in bathtubs are effective for bathtubs because they do not require for the senior to lift their legs in order to get in the tub. Many seniors have weak legs due to fibromialgia and arthritis, and being able to walk in the tub without the strain of lifting theier legs.
What good workout routines are there?
My favorite new one is an A/B type workout. On even days, you have a fast-paced walk/run routine coupled with an intense core and upper body workout. On odd days, you have a slower-paced walk/jog routine coupled with a more intense lower body/leg routine!
How many miles should a 69 year old man walk?
As many as he can.
What are the release dates for Stott Pilates Workout Pack 1 - 2007 Walk on to Total Fitness 1-2?
Stott Pilates Workout Pack 1 - 2007 Walk on to Total Fitness 1-2 was released on: USA: June 2007
What is the easiest everyday workout?
Walking from your bed to the kitchen to get food, then walk back to bed to have a sleep.
What are the benefits of incorporating the banded walk exercise into a workout routine?
Incorporating the banded walk exercise into a workout routine can help improve hip and glute strength, enhance stability and balance, and prevent injuries by targeting key muscles that support the lower body.
How many hours should you walk on the treadmill?
1 Hour or less
What are the benefits of incorporating lateral walk with band exercises into a workout routine?
Incorporating lateral walk with band exercises into a workout routine can help improve hip and glute strength, enhance balance and stability, and prevent injuries by targeting muscles that are often neglected in traditional exercises.
