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How many multivitamins can you have a day?

Updated: 8/19/2019
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13y ago

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It used to be common knowledge that an 'overdose' of vitamins was harmless. What the body didn't use, was passed through the urinary tract, and expelled.

Now, however, it's coming to the attention of doctors that an overdose of certain vitamins can cause serious problems, and when it comes to multivitamins, the directions on the back of the box and on the bottle should suffice as to 'how many in a day'. The reason you should follow the directions is that there are metals in multivitamins that can cause problems, such as copper, and to overdose on copper is a bad thing (you don't want to do that).

They don't call it One-a-Day for no reason.

If there's further doubt, consult a pharmacist or physician.

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