0
Not much
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
How many muscles does it take to stand up?
All of the required muscles.
Which muscle is the primary one targeted in pull up?
latissimus dorsi
What muscles are being used during a pull up?
your abdomen
Does your arm bend up and down?
muscles pull the bones up and down
What is the difference between adductor and abductor muscles?
ABductor muscles pull a limb away from the midline of the body. For instance, abductor muscles pull your leg up and to the side, farther away from the middle of your body.ADductor muscles pull towards the midline of the body. For instance, adductor muscles pull your leg back down closer to the middle of your body.
What body part is working when doing a pull up?
If its is an overhand pull up then its is the upper back muscles and the forearms. If it is an under hand pull up then it is mainly the biceps.
How many muscles does it take to move your leg?
It takes many muscles to move the leg. It takes about 200 muscles just to walk at an average pace. Forty muscles are needed at a time to help pick up their legs.
What muscles are used to do a pull up?
a lot primarily: biceps Lats brachioradialis
How many pull ups should a 50 year old woman do?
As a fifty year old woman, if you can do one pull-up you're way ahead of most women. The answer is though: do as many as you can, and remember to train your antagonist(push) muscles.
Is stretching important?
Because it warms your muscles up before you do a sport so you do not pull a muscle.
Why is it important to warm up before vigorous activity?
because you can pull a muscle and strain them and you will cramp up really badly
Why should you stretch before activity?
Stretching helps to warm up your muscles. when your muscles are warm, it is less likely that you will pull a muscle or sustain a injury. .
