Your hip and quad muscles are weak. Do strengthening exercises and your balance will improve.
it could be a sprain or a strain of muscles and tendons in your foot. You also could have fractured one of the many bones in your foot. if swelling continues and is painful get it checked by a doctor.
yes
On one foot an adult male Giraffe has 6 toes. They have toes to keep their balance.
i think to balance because if u stood on one foot it would be hard to balance
"There are many benefits from using a Bosu Balance trainer as well as disadvantages. One would be that there are many who offer the service at a cheap price, another would be that it can improve your toned muscles as well as losing weight."
One can get a foot massage at a website called Amazon. Many foot massages can be found at this website. If one is looking for someone to do the foot massage, then one should go to a store such as Aqua Foot Care.
Balance ball exercises focus on any part of the body one is working. Core muscles are usually the target but other muscle groups can also be worked into the exercises.
Balance
Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.
One fourth of the bones in our body are in our feet.
So they can keep there balance. There are 5 toes in the front, and 4 in the back on each foot.