0
What else can I help you with?
What is the ISBN of The Relaxation Response?
The ISBN of The Relaxation Response is 978-0-380-81595-1.
Why is biofeedback important?
fascilitate the relaxation response.
What special feature of smooth muscle allows it to stretch without immediately resulting in a strong contraction?
stress-relaxation responsestress-relaxation response
What do you feel when you breathe?
When you breathe, you may feel the expansion of your chest and relaxation as oxygen enters your body. Deep breathing techniques can help promote relaxation and reduce stress by activating the body's relaxation response.
What are the basic elements of the relaxation response?
The basic elements of the relaxation response include a quiet environment, mental focus on a calming word or image, passive attitude towards thoughts, comfortable posture, and a deep, slow breathing pattern. These elements help to reduce stress, lower blood pressure, and promote relaxation in the body and mind.
What reflex causes muscles relaxation and lengthening in response to muscle tension?
The reflex of the Golgi tendon.
What has the author Pamela Joy Van Dalfsen written?
Pamela Joy Van Dalfsen has written: 'Initial treatment response to relaxation and meditation procedures' -- subject(s): Anxiety, Relaxation
What is the bodys effort to restore normalcy from stress?
The body's effort to restore normalcy from stress is known as the "relaxation response." This response involves the activation of the parasympathetic nervous system, which helps to lower heart rate, blood pressure, and levels of stress hormones like cortisol. Techniques such as deep breathing, meditation, and progressive muscle relaxation can help trigger the relaxation response and promote a sense of calm and well-being.
What is stress reduction?
Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility.
When was Stress Relief created?
The Relaxation Response was created in 2000.
How many pages does a Christmas carol have?
Christmas Carol is by Charles Dickens. There are many editions of this popular book. The Dover Thrift paperback has 80 pages. The mass market paperback has 112 pages.
In response to a muscle being overstretched a muscle spindle generates a somatic spinal reflex that ultimately causes what response?
Both contaction of the agonist muscle and relaxation of the antagonist muscle
