150 peanut is equal to 100 gram
It gives 567 calories
85 peanuts
56
86
Yes, as any plant they contain fiber. In 100g of peanuts there are 8.5g of Dietary Fibre.
None of them contain anywhere near as much phosphatidylserine as seafood such as Atlantic mackerel (480mg/100g), Atlantic herring (360mg/100g), eel (335mg/100g), tuna (194mg/100g), mullet (76mg/100g), crayfish (40mg/100g), cuttlefish (31mg/100g), Atlantic cod (28mg/100g), and anchovy (25mg/100g). For vegans, white beans (107mg/100g) and soybean foods (natto, edamame, tofu) are the best sources of phosphatidylserine. Soybean foods contain almost as much phosphatidylserine as white beans. Soybeans are sometimes sold as roasted "soy nuts" or "soynut butter." Soy lecithin contains not only phosphatidylserine but also many other phospholipids. Whole grains but not refined grains contain a small but substantial amount of phosphatidylserine. Peanuts contain substantially more phosphatidylserine than other nuts because peanuts are really legumes, not nuts.
63,5kcal/100g tofu
266 cal per 100g
Fried potato wedges(100g) contain 235 kcal .
There would be 129 calories in 100g of jasmine rice.
200
100g
10
alot
100g
100 or more