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What nuts contain phosphatidylserine in them?

Anonymous

∙ 12y ago

Updated: 9/22/2023

None of them contain anywhere near as much phosphatidylserine as seafood such as Atlantic mackerel (480mg/100g), Atlantic herring (360mg/100g), eel (335mg/100g), tuna (194mg/100g), mullet (76mg/100g), crayfish (40mg/100g), cuttlefish (31mg/100g), Atlantic cod (28mg/100g), and anchovy (25mg/100g). For vegans, white beans (107mg/100g) and soybean foods (natto, edamame, tofu) are the best sources of phosphatidylserine. Soybean foods contain almost as much phosphatidylserine as white beans. Soybeans are sometimes sold as roasted "soy nuts" or "soynut butter." Soy lecithin contains not only phosphatidylserine but also many other phospholipids. Whole grains but not refined grains contain a small but substantial amount of phosphatidylserine. Peanuts contain substantially more phosphatidylserine than other nuts because peanuts are really legumes, not nuts.

Wiki User

∙ 12y ago

What else can I help you with?

Does sunflower lecithin contain phosphatidylserine?

It contains 1g PS in 100g sunflower lecithin. This makes 1%.

Do cashew nuts contain purines?

yes they contain large amounts of purines, nuts that contain small amounts inclue Walnuts and Brazil nuts

Lipids that contain phosphorous in the form of phospate are?

Phospholipids contain phosphorus in the form of phosphate. They are a class of lipids that are major components of cell membranes. Examples include phosphatidylcholine, phosphatidylethanolamine, and phosphatidylserine.

Is mackerel a source of phosphatidylserine?

Yes, atlantic mackerel contains around 480 mg phosphatidylserine per 100 gram.

Does a can of mixed nuts contain all nuts?

Many cans of "mixed nuts" contain legumes and seeds (which are not nuts) including peanuts, almonds, cashews, pistachios, pecans, walnuts and Brazil nuts -- none of which are botanically "nuts".

What Nuts contain roughage?

All nuts, especially almonds.

What does strawberry contain?

nuts

Does pepperoni contain nuts?

What makes nuts Extra Fancy?

The mixed nuts do not contain peanuts.

Do macadamia nuts contain purines?

Macadamia nuts are low in purines.

Do health bars contain nuts?

Some health bars do contain nuts and some dont. It should tell you on the wrapping.

What does the nucleus of an atom do not contain?

Nuts

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