approx. 95 calories
about 200
That is 24 tbsp.
150mg in 2 tbsp of peanut butter
150mg in 2 tbsp of peanut butter
There are approximately 2 tablespoons in 30 grams of peanut butter.
100
150mg in 2 tbsp of peanut butter
There are 200 calories in 2 tablespoons of natural peanut butter.
2 tbsp
According to an article on eHow, 1 cup is 200 calories with 14 grams of fat. I saw nothing about fiber, so assume 0. Using these numbers, I believe the answer is 5 pts per cup. **Peanuts are actually a source of fiber. I have not been able to find an answer to how much is in one cup of boiled peanuts, but I would think that would lower the number of points in the serving of boiled peanuts.
8 tbsp 1 cup = 16 tablespoons 1 tablespoon = 0.06 cup
8 tbsp 1 cup = 16 tablespoons 1 tablespoon = 0.06 cup