1 piece of the average whole-wheat toast (plain, with no toppings) has 1 Weight Watchers point.
1 slice is 2 Points
100,000 at the least
2" slice or 5.5 oz (1 cup) of Watermelon is 1 point.
1 slice of whole-wheat toast is about 60-80 calories (plain, without toppings).
1 slice of bread is 2 points
1 small slice of pizza, sicilian, cheese is 4 Points
Toast is roughly 60-80 calories per slice (based on plain toast, without any toppings). Most serving sizes for toast would be about 1 slice.
Point for bologna
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Any type of sliced bread is about 2 points per slice!
Bologna, beef or pork, 1 slice (1 oz) - 2 points
bacon is 1 point for one slice, 3 points for 2 slices, or 4 points for 3 slices.