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That depends on the size of the meal you're replacing and the number of calories in the soup. So, let's make some assumptions. Let's say the bowl of soup contains 200 calories and the meal it's replacing has 700 calories. That means you are now running a 500-calorie-per-day deficit. That means in a week's time your body is running on 3500 fewer calories than it's used to. Well, it just so happens that one pound of adipose tissue -- that's fat -- contains 3500 calories. So, your body is going to burn about a pound of stored fat each week until it adjusts and equilibrates to the new calorie regimen. It's hard to tell how long that will be, but when your weight loss starts leveling off, you may have to increase your exercise or further reduce your caloric intake.

2006-08-18 14:52:37
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