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There are many different organisations with recommendations. Most countries have their own organisation and they usually take the local diet into account when making the recommendations. In general, for an adult, a healthy portion of salt is 6 (six) gram per day. Believe me, that is not much and most people have double that amount and in some countries even more. Please beware of "hidden" salt in food products such as soy sauce and ready meals.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoThe FDA recommendation of sodium is no more than 2,400 milligrams each day.
That depends on whether you are talking about refined salt or natural salt?
Refined salt must be limited. Natural ocean salt can be used as much as you chose. There are no side effects to it. It contains everything that your own blood is made of.
Wiki User
∙ 9y ago2.5 to 5 grams. But you probably already get that much or more from the foods you eat, without adding any table salt yourself.
Wiki User
∙ 14y ago7 unless you have high cholesterol then 9
Wiki User
∙ 13y agoAs much as you can hold
Wiki User
∙ 14y ago6g
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What is the recommended fruit intake?
2 per day
Recommended in intake of per day is 100g?
It would depend on the type of supplement, vitamin or medication to know what specific intake is recommended per day of 100 grams.
What is the recommended daily collagen intake?
Between 5,000 and 6,000mg per day is recommended.
What is the recommended daily allowance of salt?
6 grams per dayEvery source I have ever looked at says 2400 mg or 2.4 g is the upper limit for daily salt intake.The recommendation for salt intake, per day, is 2,300 milligrams.
What is the recommended daily intake of beetroot?
Recommended intake is 15.8 kgs or 27.9 litres of beetroot juice per day for mad people like you
Recommended salt per day?
Salt isn't good for you, but if so don't go over 500mg a day.
Is 1037 mg sodium per day a healthy diet?
Recommended intake: 1000mg Maximum intake: 2300mg
What is the recommended salt intake for adults?
Based on the requirements of a human body, an average adult requires an intake of 4.2g salt per day. The minimum requirement is 1.5g. The government recommends an intake of 6g salt per day for an adult and less for children. At the moment the average adult intake is 10-12g. Pro-salt campaigners argue that any healthy body will process just the right amount of salt it needs and the kidneys will dispose of any surplus. Source: Royal Society of Chemistry
Consumption of water per person per day?
The recommended water intake is 7-8 glasses of water per day if not more.
What is the recommended intake of fruits per day?
From 3 to 8 depending on which authority you read
How much salt daily requirement?
It is now recommended by the doctors and ADA 2300 mg per day which equals to 1tsp!!
What is a recommended daily intake of dietary fiber for a 20 years old female?
Daily Recommended Fiber Intake Women25 grams per day, for women younger than 5021 grams per day, for women older than 50 Men38 grams per day, for men younger than 5030 grams per day, for men older than 50
