How many servings of dairy products should you have per day?

Answer 1

3 glasses of milk or 2 cups of yogurt "apparently" but with my diet, I don't even need to think about how much dairy I have because I end up having the right amount anyway. For example, I'll decide I want a Hot Chocolate and later I'll have cheese on toast.

The real thing that's important is how much veges and fruit you eat and making sure you get all your protein :)

Answer 2

Three servings per day have been recommended. Dairy products are promoted as a good source of calcium and vitamin D. But you do not necessarily "need" dairy in your diet. You can omit dairy as long as you get other sources of calcium, such as leafy greens. Some people cannot digest dairy products, and others say that eating a lot of dairy has dangerous effects on your health, especially because of the hormones (especially estrogen) that are in commercial milk, which are linked with cancer. Deadly Dairy Deception by Dr. Robert Bibb is one book that explains the problems with dairy consumption.

Answer 3

1/5 of the food in your day should be dairy

Answer 4

You need 3-4 servings of dairy products a day. Which means 3-4 cups of milk.

Answer 5

Ideally, none. No mammal needs to consume breast milk past infancy, and no animal needs to consume the breast milk of another species.

Answer 6

7

Answer 7

3 servings