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They say you should have 3 glasses of milk or 2 cups of yogurt.
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∙ 12y ago
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How many servings of dairy should a 10 year old have?
A ten year old should have 3 servings of dairy a day. For growing bones! good luck
How many servings of milk and cheese?
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What are the 5 usda food groups?
Milk- 2-3 servings a day Meat and beans- 2-3 servings a day Vegetable- 3-5 servings a day Fruit- 2-4 servings a day Grains- 6-11 servings a day
How many servings of dairy are kids age thirteen supposed to have?
7
How much dairy should a vegetarian get?
A vegetarian should get 2-4 servings of dairy a day, just like a non-vegetarian should.
How many of dairy do you need everyday?
you need 2-3 servings everyday
How many servings of fruits does an average person eat a day?
Probably 2 servings a day :)
What you should eat each day?
Fruits, vegetables, legumes, and whole grains.
How long can dairy products stay unrefrigerated?
how long do dairy products stay in your system
How many servings of dairy should you have in a day?
On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day.1 serving would be classed as:1 cup of milk or yoghurt,1.5 ounces of natural cheese or 2 ounces of processed cheese.
How much do you need to fulfill your daily dairy needs?
for adults 15 or older you need 5 servings of dairy per day which would equal to about 3 big glasses of milk and for children 14 or younger you need 2-3 servings each day which would equal 2 big glasses of milk.
How many servings of fruit and vegetables does the USDA recommend getting every day?
2 servings fruit. 3 servings vegetables
