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Fats, oils, and sweets- use sparingly
Milk, yogurt, and cheese- 2-3 servings
Meat, poultry, fish, dry, beans, eggs, and, nuts- 2-3 servings
Vegtables- 3-5 servings
Fruit- 2-4 servings
Bread, cereal, Rice, and pasta- 6-11 servings
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoMost foods contain at least some fat. Eat plenty of fresh whole foods, including vegetables, legumes, and whole grains, and include a source of healthy fat at each meal, such as flax seeds, nuts, or avocado. There is no need to specifically add refined oils to any meal.
Wiki User
∙ 11y agoMost foods contain at least some fat. Eat plenty of fresh whole foods, including vegetables, legumes, and whole grains, and include a source of healthy fat at each meal, such as flax seeds, nuts, or avocado. There is no need to specifically add refined oils or butter to any meal.
Wiki User
∙ 11y agoMost foods contain at least some fat. Eat plenty of fresh whole foods, including vegetables, legumes, and whole grains, and include a source of healthy fat at each meal, such as flax seeds, nuts, olives, or avocado. There is no need to specifically add refined oils or to any meal.
Wiki User
∙ 13y agoAlthough there is no exact number, it is said that fats and oils should be eaten sparingly. This meaning that you shouldn't be eating many fats and oils each day.
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How many servings a day of fats oils and sweets?
Fats, oils, and sweets should be used sparingly according to the Food Pyramid. For a healthy diet, focus should be on protein, dairy, fruits and vegetables, and bread.
How many servings do dogs eat per day?
when they are puppies they should eat at least 3-4 servings a day when they are grown ups they should eat at least 2-3 servings a day.
How many servings of grains should you have a day?
6serving
How many fruits should you consume a day?
You should have 3 to 5 servings of fruit a day.
On the food pyramid How many servings of fats oils and sweets it recommend?
Fats, oils, and sweets- 0-1 servings per day (not too much either!) Milk, yogurt, and cheese- 2-3 servings Meat, poultry, fish, dry, beans, eggs, and, nuts- 2-3 servings Vegtables- 3-5 servings Fruit- 2-4 servings Bread, cereal, Rice, and pasta- 6-11 servings
How many servings of vitamins B and C should you have?
500mg day
How many vegetable servings is recommended daily?
An average person should eat 3-5 vegetables a day.
How many servings of protein should we eat per day?
we should eat 10 to 18 colors per day
How many apples servings a day?
You should have five servings of fruit a day. It may or may not include apples. It decreases your chances of cancer, heart disease, obesity and diabetes.
How many servings of fruits does an average person eat a day?
Probably 2 servings a day :)
How many cups of fruit should a person eat a day?
General Health says you should have 4 servings of fruit per day.
How many servings of dairy should a 10 year old have?
A ten year old should have 3 servings of dairy a day. For growing bones! good luck
