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Yes it is good because starchy carbohydrates take longer to be digested, therefore they do not flood the body with sugar the way rapidly digested sugary carbohydrates do, and when the blood sugar rises very rapidly, that brings about a large insulin secretion which places a strain on the pancreas.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoat least three times a day for any average person, I'd suggest anyway. There'd be a lot of debate about that though
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What does starchy foods contain?
Starchy food contains Carbohydrates.
Why is it better to eat starchy carbohydrates than sugary carbohydrates?
Starchy carbohydrates take longer to be digested, therefore they do not flood the body with sugar the way rapidly digested sugary carbohydrates do, and when the blood sugar rises very rapidly, that brings about a large insulin secretion which places a strain on the pancreas.
Does bread have starchy carbohydrates?
yes
Is it better for your health to eat starchy carbohydrates?
Yes it is because Starchy carbohydrates take longer to be digested, therefore they do not flood the body with sugar the way rapidly digested sugary carbohydrates do, and when the blood sugar rises very rapidly, that brings about a large insulin secretion which places a strain on the pancreas.
What is the use of starchy vegetable?
Starchy vegetables are those with the most calories and are a source of carbohydrates as well as fiber. Most carbohydrates are found in grains.
What group sugar belong to?
The starchy carbohydrates. Table sugar is refined from starchy plants.
What does starchy foods provide?
Starchy foods provide energy for your cells. But if you eat too much starchy foods, you will get overweight. Everything is good in moderation.
Which group do sugars belong?
The starchy carbohydrates. Table sugar is refined from starchy plants.
Is poultry made of carbohydrates?
No. Carbohydrates are starchy foods such as potatoes, rice, pasta, bread, corn etc. Meats are not carbohydrates.
Which nutrient is found in starchy foods?
Carbohydrates and simple sugars.
What is the complex carbohydrate?
Complex carbohydrates are also known as polysaccharides. The most complex carbohydrate appears to be oats. Wholegrain foods and starchy vegetables are also good sources of complex carbohydrates.
Facts about carbohydrates?
Only in small doses are carbohydrates good for you. Carbohydrates and fats are your bodies main source of energy. Carbohydrates are in starchy foods, bread, etc.
